Best CBD Oil for Anxiety
Anxiety is one of the most common and debilitating mental health conditions, it is certainly no joke. As with many mental health conditions, the causes, nature, and methods of treatment are not only complex but highly variable. In the U.S. there are 40 million adults affected by the condition which is equivalent to 18.1% of the population.
Such a health crisis encourages constant rethinking in the approaches to tackle it. There are many routes of treatment including therapies and medication, as well as supplements. As this article will explore, the recent awareness, studied the effectiveness and acceptance of CBD based supplements is offering a new tool to add to the box when it comes to treating the disease.
Anxiety is very complex due to the condition arising from a multiplicity of factors related to an individuals environment and genetics. The structure of the brain, brain chemistry, exposure to traumatic events and styles of thinking lead to the corrupted outcome that is anxiety. Adding to the scale of complexity is the wide variations of the disease which include:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder (PD)
- Social Anxiety Disorder (SA)
- Obsessive Compulsive Disorder (OCD)
- Posttraumatic Stress Disorder (PTSD)
Despite each of these variations resulting from different perceived threats and thought patterns, the possible physical and mental symptoms that occur are mostly the same. This includes:
- Heart rate increases
- Heart palpitations
- Fast and shallow breathing
- Stomach pain
- Light headedness
- Sleep disturbances
- Teeth grinding
- Panic attacks
- Intense distress
- Ruminating thoughts
In addition to these direct permutations of anxiety, many other mental health conditions and ways of thinking are often intertwined and share a high comorbidity rate. Such conditions include:
- Sleep disturbances
- Chronic pain
Anxiety is non-discriminatory in who it can affect. All demographics can be at risk of developing the condition at some point in their life.
CBD Oil for Anxiety
As explored in our article on CBD Oil for sleep, the cannabinoid can successfully treat individuals who have experienced severe anxiety. Due to the intertwined nature of conditions such as anxiety, depression, insomnia and chronic pain, CBD oil can be an effective solution to hit multiple birds with one stone.
CBD oil has been investigated and used for the treatment for anxiety for a long time with the revealed and reviewed results of its high efficacy being cemented. There have been many studies that have investigated the role of the endocannabinoid system and the anxiolytic effects of CBD in both humans and animals.
First off, here is some evidence relating to the role of the endocannabinoid system on the brain. This is the system in which cannabinoids such as CBD and THC interact with our brain chemistry to produce the effects they do.
- The endocannabinoid system is shown to be linked to endocrine (hormone) regulation, mental health, and metabolism. The study even indicates it could help reduce obesity due to the latter.
- The endocannabinoid system and its receptors are involved in behavioral decisions made by the prefrontal cortex. This region of the brain is understood to have a significant role in regulating mood.
- The endocannabinoid system is shown to be critical in the neurobiology of suicide and addiction, in addition to mood.
Secondly, CBD has been well tested and tried on anxiety and other mood disorders in both humans and mice. A look at the studies and data available share a common theme of CBD oil having a very high efficacy of anxiety reduction.
- CBD is demonstrated to increase cerebral blood flow which is a suspected mechanism of the anxiety reduction.
- An analysis of animal and human studies demonstrate the anxiolytic-like effect of CBD.
- A review of animal studies suggests both an anxiolytic and antidepressant effect of CBD.
- A young girl with severe PTSD showed CBD to improve anxiety and sleep disturbances and suggests it as a safe treatment.CBD.
- Chronically stressed mice experience an anxiolytic effect from neurogenesis induced by CBD.
Taking into account both the nature of the endocannabinoid system and the direct studies on the anxiolytic effect of CBD, a logical assumption is clearly shown to be effective. This is that CBD has been shown to reduce anxiety in patients with clinical symptoms and shows promise to be a potent supplement in combating the condition.
How to take CBD Oil for Anxiety
Currently no recommended daily allowance (RDA) exists for cannabinoids or a recommended dose. Body chemistry altering substances affect different individuals in a highly variable way as everyone has a uniquely complex and different body. As a result of this, we can not recommend a dose, and any you choose to go with is your own decision.
A logical approach to this situation is to start with a low dose to test your reaction and then build up to the level you need to treat your anxiety. What we can offer you is a list of disorders and there suggested CBD intake, to which you can consider making your own adjustments. Following the advice on the supplement labelling is also reccomended.
When taking any new supplemental medicine you want to be vigilant to your reaction and understand the potential side effects. According to the Harvard Medical School, there are a few common side effects:
CBD has the potential to also increase a blood thinner called coumadin. As a result, other medications can be raised in your blood, in the same manner than grapefruit juice is known to. Always cross check your medications to check for such possible interactions.
There is also concern that CBD is often sold with other unknown ingredients mixed with it. This is because the FDA does not regualte the purity of such supplements.